Empowering breathwork. Conscious tools for emotional clarity.Mindful practices for here and now.
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Empowering breathwork. Conscious tools for emotional clarity.Mindful practices for here and now. *
Inclusive Wellness Workshops
Life can be relentless, and the daily grind often leaves us feeling disconnected and overwhelmed. The Give Ground is an in-person or virtual experience designed to cut through the noise and help you find your center again. This isn’t about fluff—it’s about giving you the space to slow down, breathe, and reconnect with the amazing person you already are.
Through straightforward modules, we’ll explore breathwork, self-development exercises, and grounding practices that are practical, accessible, and real. Whether you’re navigating the pressures of work, relationships, or personal growth, this is your chance to hit pause, regain your balance, and discover simple, effective tools you can use every day to stay grounded and steady.
If you’re interested in hosting The Give Ground for your community, workplace, or organization, reach out, and let’s create a space for connection and renewal together.
Breathwork for Humans
Experience the transformative power of Active Breathwork in this guided session designed to reduce stress, boost emotional well-being, and restore balance. Perfect for parents and individuals seeking a reset, our breathwork event helps you reconnect with yourself, ease anxiety, and find mental clarity. Join us for a rejuvenating mind-body experience that leaves you feeling refreshed and grounded!
Breathe With Me:
Let’s find time to connect, breath, regulate, and reset.
HEN Mindfulness
HEN Mindfulness, founded by Deanne Miachika, is a wellness brand dedicated to helping individuals from all walks of life cultivate mental fitness, self-regulation, and emotional resilience through breathwork and mindfulness. "HEN," short for Hic Et Nunc (Latin for "Here and Now"), reflects the brand’s mission to empower everyone to reconnect with the present moment and find balance amidst life’s demands.
HEN Mindfulness offers Active Breathwork sessions—both in-person and online—that guide participants through intentional breathing exercises designed to foster mental clarity, emotional healing, and stress relief. In-person events provide immersive, community-driven experiences, while online tools ensure ongoing support for integrating mindfulness into everyday life.
With a commitment to inclusivity, HEN delivers workshops and resources that are accessible and adaptable, fitting into a variety of lifestyles and schedules. From live breathwork sessions to easy-to-implement digital practices, HEN equips you with simple, effective tools to stay grounded, balanced, and connected—whether you're navigating work, relationships, or personal growth.
HEN Mindfulness welcomes everyone on a journey toward greater resilience, calm, and connection.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!