1:1 Active Breathwork Session

Specifically crafted for parents juggling busy lives and constant demands, this virtual breathwork session offers a deeply restorative and empowering experience right from the comfort of your home. Whether you're seeking stress relief, emotional release, or a moment of clarity amidst the demands of family life, this 60-minute session will guide you through transformative breathing techniques. You'll receive personalized support as I lead you through active breathwork, allowing you to reconnect with yourself, process emotions, and restore balance—all without leaving your home. Perfect for those seeking both self-care and healing in a space that works with their busy schedules.

What to Expect in a Breathwork Session

A 60-minute virtual session is structured into four key parts:

1. Check-In
   We'll start by setting intentions. You’ll share any areas where you're feeling stuck or blocked, and I'll introduce the breathwork technique we’ll be using.

2. Active Breathing
   For around 30 minutes, I'll guide you through active breathing while you lie down, supported by music. During this time, it's common to experience physical, mental, or emotional shifts—sometimes all three. Each session is unique, and you may feel deep relaxation, newfound clarity, or even release pent-up emotions.

3. Rest
   After the active breathing, you’ll enter a restful state, giving your body space to recharge and integrate the experience.

4. Debrief
   We’ll gently come out of the session together, and you’ll have an opportunity to reflect and share your insights before wrapping up.

Note: All sessions are conducted in Mountain Standard Time (MST) unless stated otherwise.