Beyond ‘Mommy Juice’ – Finding Real Relief Through Breathwork

As I continue building the brand of HEN Mindfulness and creating in-person breathwork events, I’m often met with a familiar response when I share what I’m doing. People nod and say things like, “Just got my toddler to bed after a 3-hour bedtime saga. Pretty sure I need a PhD in breathwork now.” Or, “Nothing says ‘I could use some breathwork’ like realizing my only ‘me time’ today was hiding in the bathroom.”