It's Not Woo Woo - It's Science

For parents who rely on facts and science, this article is for you. These tools and practices are accessible to everyone, without needing any ties to spirituality, religion, or what some may call the "woo-woo." Research shows that breathwork isn't just a passing wellness trend—it’s a scientifically-backed method to reduce stress, boost mood, and support physical health. For parents, breathwork offers a practical way to regulate emotions, and when done with children, it can help the entire family stay centered amid the demands of daily life.