What's in a name: The Story Behind HEN Mindfulness

Hello and welcome to my first words on this Substack. I believe in starting at the beginning—with the origin, the why. I hope to create a small framework to give some insight into who I am and what my mission is.

First off, HEN stands for Hic Et Nunc, the literal Latin translation for "Here and Now." The importance of those words will come up again and again as we go through this journey together.